The Sleep Is A Skill Podcast

182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!

Oct 24, 2024

Behrouz Hariri, CEO of Smart Nora, leads a health tech company dedicated to snoring and sleep apnea solutions. He reveals how Smart Nora's innovative smart pillow minimizes snoring, improving sleep for users and their partners. The podcast dives into research-backed effectiveness, impressive results from SleepScore Labs, and the relationship between snoring and overall health. Behrouz shares his personal AHA moments about sleep management and discusses the integration of Smart Nora with existing treatments, showcasing its emotional and relational benefits.

58:18

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Episode guests

Behrouz Hariri

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Episode notes

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Quick takeaways

Smart Nora employs innovative positional therapy to address snoring by gently nudging the sleeper, enhancing overall sleep quality and relationships.

The urgent issue of snoring impacts emotional connections, with many couples facing relationship strain due to untreated sleep disruptions.

Research from SleepScore Labs confirms that over 90% of Smart Nora users report improved sleep quality, facilitating a shift towards effective sleep solutions.

Deep dives

The Importance of Circadian Alignment

Emphasizing the role of circadian alignment, the discussion highlights that living in tune with one’s natural rhythms is pivotal for improved sleep quality. As modern lifestyles often disrupt these natural rhythms, learning how to optimize daily routines based on circadian principles can significantly enhance well-being. Implementing strategies to adjust light exposure and activity levels throughout the day is suggested as a pathway towards better sleep. This alignment has the potential to become a central theme in the wellness industry, reflecting a growing awareness of its benefits.

Intro

4min

Enhancing Sleep Quality with Innovative Products

4min

Innovative Solutions for Snoring

9min

Smart Solutions for Snoring

4min

Smart Solutions for Snoring and Sleep Impact

9min

Optimizing Sleep Quality

12min

Sleep Simplified: Beyond the Smartphone

11min

The Sleep-Exercise Connection

5min

Smart Nora is a health tech company on a mission to help 2.6 billion people suffering from snoring and sleep apnea. Nora's patented technology has helped more than 100,000 customers improve their sleep and as a result their mood, energy, and relationships.

SHOWNOTES:

😴 Behrouz shared how Smart Nora is helping both snorers and their partners finally enjoy uninterrupted sleep!

😴 Breakthrough method and science behind the Smart Nora that could silence snoring?

😴 Mouthguards, chin straps, and Smart Nora? 😴 How does Smart Nora really work? The results from SleepScore Labs and some impressive improvements in snoring and sleep quality for its users

😴 Learn how Smart Nora can be used in conjunction with sleep apnea treatments

😴 Underlying effect of snoring to your overall health?

😴 What was Behrouz’s biggest AHA moment about managing his own sleep?

😴 Check out Smart Nora here!

😴 And many more!

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GUEST LINKS:

Website: www.smartnora.com
Linkedin: https://www.linkedin.com/company/nora-tech-co/?viewAsMember=true

DISCLAIMER:

The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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