11min chapter

The Sleep Is A Skill Podcast cover image

182: Behrouz Hariri, CEO of Smart Nora: Discover How A Smart Pillow Could Help Minimize Snoring While You Sleep!

The Sleep Is A Skill Podcast

CHAPTER

Sleep Simplified: Beyond the Smartphone

This chapter explores the complexities of achieving quality sleep, focusing on the challenges women face with snoring and sleep apnea during menopause. It emphasizes the importance of consistent sleep routines and basic wellness practices over reliance on gadgets and supplements. The conversation also highlights how engaging in physical activities and managing boredom contribute to better sleep and overall health.

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