Sitting with Chaos | Zenju Earthlyn Manuel

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Dec 20, 2024

Zenju Earthlyn Manuel, an ordained Zen priest and prolific author, dives into the chaos of life and how to embrace it. She discusses the significance of sitting with disruption and finding value in the unknown. Manuel shares her unique concept, a 'sip of silence,' as a tool for mindfulness. The conversation also explores her poignant idea of 'death as a doorway to tenderness,' emphasizing that love can be both simple and profound. Personal anecdotes on racial tensions highlight how tenderness and vulnerability foster resilience amidst adversity.

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INSIGHT

Value of Disruption

Disruptions offer valuable opportunities for change and transformation, even in tumultuous times.
Embrace disruptions as catalysts for growth, rather than resisting them.

ADVICE

Sitting with Chaos

Start small with meditation, even just one minute of focused breathing.
Try brief moments of silence throughout the day to connect with your heart and observe your inner state.

INSIGHT

Embracing the Unknown

Embrace the unknown and the continuous process of discovery in life.
There are no definitive answers, so approach life with beginner's mind and curiosity.

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