10% Happier with Dan Harris cover image

Sitting with Chaos | Zenju Earthlyn Manuel

10% Happier with Dan Harris

CHAPTER

Embracing Disruption for Growth

This chapter delves into the transformative power of disruption, positioning it as a vital catalyst for personal and societal change. Through personal anecdotes and reflections on racial tensions, the speaker underscores the importance of embracing chaos as a path to growth. Additionally, the exploration of mindfulness practices highlights how even brief moments of silence can foster deeper self-awareness and connection amidst life's turmoil.

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