10% Happier with Dan Harris cover image

Sitting with Chaos | Zenju Earthlyn Manuel

10% Happier with Dan Harris

CHAPTER

Embracing Tenderness: A Path to Healing

This chapter explores the profound concept of tenderness through the lens of personal experiences with racial discrimination and emotional struggles. The speaker shares their journey of acknowledging emotions and practicing breath and stillness for self-awareness, emphasizing tenderness as a form of strength. They invite reflections on how embracing tenderness can serve as a path to liberation amidst systemic oppression.

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