
Sitting with Chaos | Zenju Earthlyn Manuel
10% Happier with Dan Harris
Embracing Tenderness: A Path to Healing
This chapter explores the profound concept of tenderness through the lens of personal experiences with racial discrimination and emotional struggles. The speaker shares their journey of acknowledging emotions and practicing breath and stillness for self-awareness, emphasizing tenderness as a form of strength. They invite reflections on how embracing tenderness can serve as a path to liberation amidst systemic oppression.
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