Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 3min
The Workhorse: Dylan Van Etten
03:15 • 3min
The Importance of Time Management in Running
06:19 • 2min
How to Train for Triathlon
08:21 • 2min
The Pros and Cons of Ultra Running
10:14 • 2min
Tunnel Hill: A New Character on the Triathlon Scene
12:37 • 2min
How I Prepared for Tunnel Hill
14:56 • 3min
Zach Bitter: A Legendary Runner
17:30 • 2min
Zach Bitter's 100 Mile Debut
19:37 • 4min
The Cornfield Work Ethic and the Athlete
23:33 • 3min
The Treadmill World Record
26:06 • 3min
How to Train for a 100k Time Trial
28:58 • 2min
How to Manage Volume in Your Training
30:43 • 2min
How Zach Bitter Set a Goal to Break the 100 Mile World World Record
32:29 • 3min
The Importance of Moderation in Ultra Running
35:42 • 2min
The Importance of Longevity in Ultra Running
38:01 • 3min
The Power of Self-Confidence
40:43 • 3min
The Importance of Hydration in Ultra Running
43:24 • 3min
The Importance of Running a Marathon
46:44 • 3min
The Pain of Running 1059
49:22 • 2min
The Importance of Running Publicly
51:11 • 2min
How I Changed My Life After the Badger Trail 100
53:17 • 5min
How to Scale Back Your Training
57:59 • 2min
Trail Running and Mountain Running Fitting Into Your Future
01:00:24 • 3min
Tunnel Hill: A Training Race for Runners
01:03:31 • 2min
The 24 Hour Race at Desert Solstice
01:05:09 • 2min
Taggart's Thoughts on the R of IPA Race
01:07:20 • 3min