The Diary Of A CEO with Steven Bartlett Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger
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Sep 29, 2023 
Dr. Robert Waldinger, a psychiatrist and director of the Harvard Study of Adult Development, unpacks powerful insights from the longest study on happiness. He reveals that relationships—rather than fame or wealth—are key to our well-being. Waldinger discusses how societal pressures distort our understanding of happiness and why we often seek validation through comparison. He emphasizes reclaiming joy from simple connections and navigating the challenges of modern life, especially with our reliance on technology.
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Relationships are Key
- Close relationships are key for a healthier and happier life.
- This is a surprising finding from the Harvard Study of Adult Development.
Nurture Your Relationships
- Prioritize your relationships, even if you have a demanding career.
- Be intentional about nurturing your connections with friends and family.
We're Bad at Predicting Happiness
- People are generally bad at predicting what will truly make them happy.
- Societal messages often mislead us about the sources of happiness.