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Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger

The Diary Of A CEO with Steven Bartlett

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The Detrimental Effects of Comparison on Happiness

This chapter explores how the instinctual urge to compare ourselves to others can undermine our happiness and lead to anxiety. It emphasizes the importance of letting go of the need for validation and finding joy in simple pleasures to achieve a more peaceful state of being.

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