Optimal Health Daily - Fitness and Nutrition 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Aug 17, 2023
Rachel Trotta, a certified personal trainer and health writer, discusses the importance of incorporating variety in workout routines to avoid boredom and plateauing. She provides tips on adding variety to workouts, such as shorter and more intense sessions, lifting heavier weights, and performing single leg exercises. Additionally, she explores the significance of incorporating variables like instability and balance to add challenge and interest to exercise. Trotta emphasizes the role of consistency and trying new exercises in achieving improvement and avoiding plateaus.
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