2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Optimal Health Daily - Fitness and Nutrition
00:00
Balancing Progress with Variety: Keeping Workouts Fresh and Effective
This chapter discusses the importance of incorporating variety into workout routines to avoid boredom and plateauing. It provides five ways to add variety to workouts, such as shorter and more intense sessions, lifting heavier weights, switching up grip positions, performing single leg exercises, and progressing mastered exercises.
Transcript
Play full episode
