2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Optimal Health Daily - Fitness and Nutrition
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Avoiding Workout Plateaus by Trying New Exercises
Discover the detrimental effects of sticking to familiar exercises and how trying new workouts can lead to positive changes in body composition. Find out effective ways to mix up your workout routine and avoid plateaus.
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