2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Optimal Health Daily - Fitness and Nutrition
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Balancing Progress with Variety in Exercise
This chapter explores the significance of incorporating variables like instability, balance, and elevation to add challenge and interest to exercise. It presents a workout schedule that promotes both variety and continuous progress, emphasizing the role of consistency and repetition in achieving improvement.
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