Optimal Living Daily - Personal Development and Self-Improvement

2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

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May 26, 2022
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ANECDOTE

Rachel's Mindfulness Journey

  • Rachel Kable, despite practicing mindfulness for nearly ten years, still identifies as an overthinker.
  • However, mindfulness has significantly reduced her anxiety and increased her present moment awareness.
INSIGHT

Discomfort in Stillness

  • Feeling guilty or uncomfortable during downtime is increasingly common, potentially due to societal pressure to stay busy.
  • This constant busyness contributes to rising stress levels and makes relaxation feel abnormal.
ADVICE

Letting Go of Regret

  • Dwelling on past mistakes and regrets is unproductive.
  • Mindfulness provides tools to acknowledge these feelings, bring your focus back to the present, and let go.
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