2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out
Optimal Living Daily - Personal Development and Self-Improvement
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Six Signs You Might Need More Mindfulness in Your Life
Ind signe number six, you want to live more mindfully. I received a really lovely email from a woman recently who wrote that she is looking forward to learning more about mindfulness so she can live a more mindful life in the way that i do. Mindfulness and meditation are things i've worked on personally for over 15 years but some days they're harder to implement than others. It's something i'll be working on every day, because without it, i can easily fall back into unhealthful habits like over planning for the future,. obsessing over past mistakes and multi-tasking.
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