2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out
Optimal Living Daily - Personal Development and Self-Improvement
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Five Signs You're Making Mistakes and Multi Tasking
Multi tasking and making simple mistakes is one of the common reasons why people want to start being more mindful. Multi tasking doesn't just contribute to stress, it can also lead to simple mistakes that take time and energy to fix. It would often be better to do one thing at a time well than to do everything simultaneously and then have to go back to find and fix mistakes. mindfulness could be a great strategy to help you single task more, improve your attention and decrease distress comes from multi-tasking.
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