
More Plates More Dates Andrew Huberman On How To Fix Your Sleep - Supplements, Time You Go To Sleep & Protocols
Oct 7, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Sleep Efficiency
01:59 • 2min
Do You Have a Screen Shift?
04:16 • 4min
Is Reverie Ch a Good Sleep Formulation?
08:10 • 4min
Magnesium Three, and Eight, for Cognitive Enhancing Effects
12:20 • 3min
Sleep Supplementation
15:21 • 2min
Oral Ingestion, I've Used Elthenin Before Sleep, and I Like Really Vibrant Dreams
17:45 • 2min
