Is Reverie Ch a Good Sleep Formulation?

People who can't sleep because they have a lot of anxiety can use something like reverie ch will allow them to calm down and fall asleep more easily. Try to avoid blue light. If you're excited about the next day, you're not going to sleep as much. Optimal optimization is mostly doing things most of the time. And then when it's time to lean into effort, rather than opepea tons, do anyway.