Do You Have a Screen Shift?

If people are feeling tired when they would like to be awake, then they need to change their sleep schedule. The true definition of insomnia is that you're falling asleep during the day because you urge during the time when you want to be alert. Some people do really well getting up early and going to bedike eight 39 - which sounds dreadful to me at justSounds like the worst schedule is om i like mornings and evenings. A lex friedman is follos, a schedule of staying up late oftenand and sleeping and late and waking up sometimes,. hey'll switch, but, um. And so it depends too. I think in the long term it's best to get to a more regular