Genius Session: how can I give myself the permission to dream?

Mel Robbins' "The High Five Habit" explores the power of self-affirmation and positive self-talk. The book introduces the concept of neurobics, a method for creating new neural pathways in the brain. Robbins emphasizes the importance of self-compassion and encourages readers to cultivate a mindset of self-belief. The book uses scientific research to support its claims and provides practical techniques for improving self-esteem and confidence. The central theme is the transformative power of positive self-interaction.

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.