The School of Greatness Crush Your LIMITING BELIEFS: 3 Secrets Navy SEALs Use to UNLOCK Their FULL POTENTIAL
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May 17, 2024 
David Goggins, a best-selling author and former Navy SEAL known for his incredible mental and physical feats, teams up with Jocko Willink, another former SEAL and leadership expert. They dive into powerful mindset shifts that can destroy limiting beliefs and help listeners unlock their full potential. Goggins shares his '40% rule' for mental toughness, while Willink emphasizes the balance of aggression and passivity in leadership. Together, they offer strategies to conquer obstacles and foster resilience, making personal growth accessible to all.
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Goggins' Illness and Reflection
- David Goggins reflects on a time when he was sick and unable to train.
- This forced him to reflect on his accomplishments, changing his perspective.
The 40% Rule
- Goggins realized he hadn't been pushing himself hard enough, living by his "40% rule".
- He hadn't reflected on how far he'd come, leaving potential untapped.
Mental Toughness over Physical Strength
- Training physically strong individuals without mental toughness leads to quitting.
- Mental toughness is crucial for overcoming challenges, not just physical strength.
