The Plant Free MD with Dr Anthony Chaffee

Episode 190: Carbs Are Killing You! With Dr. Rob Cywes, MD, PhD

Mar 5, 2024

Dr. Cywes talks about ketogenic diets for health reversal, sugar-induced inflammation in the liver, challenges traditional views on cholesterol and cardiovascular health, addictive behaviors and emotional eating, dietary limitations, insulin and glucagon in a carnivore diet, dietary shifts on athlete performance, and the significance of fat consumption for optimal health.

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Introduction

00:00 • 3min

Optimizing Health through Cross-Disciplinary Expertise

02:40 • 11min

Investigating Inflammatory Responses in the Liver and the Impact of Sugar

13:49 • 6min

Unraveling the Myth: Cholesterol, Sugar, and Cardiovascular Health

19:26 • 10min

Understanding Addictive Behaviors and Emotional Eating

28:57 • 27min

Navigating Dietary Preferences and Health Considerations

55:54 • 3min

Insulin, Glucagon, and Nutrient Manipulation in a Carnivore Diet

59:18 • 25min

Exploring Dietary Shifts and Metabolic Health

01:24:24 • 16min

The Role of Fat in Optimal Health

01:40:12 • 5min

Dr Cywes is a board certified general surgeon and metabolic health specialist, focusing on ketogenic diets for the reversal of serious medical issues in his patient population. He is also a PhD researcher and expert on human biochemistry and metabolism. Watch this fantastic interview where we dive deep into the details about metabolic health and How simple dietary changes can make massive differences to your health. Enjoy! Contact and

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