The Strong Savvy Cyclist & Triathlete Podcast Ep 193- Simon Ward The Role of Lifestyle in Athletic Success
Dec 12, 2024
Join high-performance coach Simon Ward, who has over 30 years of experience and contributes to British Triathlon coach education, as he discusses the importance of lifestyle factors in athletic success. He emphasizes the holistic approach to coaching, highlighting key elements like sleep, nutrition, and mental health. Simon also talks about the evolving role of strength training in preventing injuries and the need for coaches to maintain their wellness to better support athletes. Discover how these factors create well-rounded individuals thriving both in sport and life.
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Prioritize Functional Human Fitness
- Prioritize becoming a strong, flexible, and functional human for life, not just athletic performance.
- Handling everyday tasks well supports long-term mobility and injury prevention, benefiting sports performance too.
Ryan Hall's Strength Deficit Story
- Ryan Hall's extreme running training led to severe muscle weakness in daily life.
- He had to rebuild his musculature after realizing endurance focus compromised general strength.
Understanding the Physical Pension
- The concept of a "physical pension" means investing in strength and mobility now for quality of life later.
- Neglecting this can leave retirees unable to enjoy planned physical activities or daily tasks.
