Ep 193- Simon Ward The Role of Lifestyle in Athletic Success
The Strong Savvy Cyclist & Triathlete Podcast
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Balancing Coaching and Wellness
This chapter emphasizes the importance of coaches maintaining their own health to better support their athletes. It discusses the holistic approach to fitness that encompasses sleep, nutrition, and mobility, highlighting how these factors contribute to both athletic performance and everyday functionality. The conversation also introduces the concept of a 'physical pension,' advocating for long-term investment in health to ensure mobility and strength as one ages.
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Transcript
