Ep 193- Simon Ward The Role of Lifestyle in Athletic Success
The Strong Savvy Cyclist & Triathlete Podcast
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The Evolution of Athletic Training Perspectives
This chapter explores the shifting mindset of athletes towards training and health, highlighting the critical role of strength training in injury prevention and recovery. It emphasizes personalized training approaches, the importance of consistency, and the value of foundational practices over quick fixes. Additionally, the chapter addresses the evolving role of coaches, stressing the need for empathy and understanding in guiding athletes beyond just performance metrics.
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