Simon Ward

High performance coach based in the United Kingdom, involved in the space for over 30 years. He is also involved in coach education with British Triathlon and hosts The High Performance Human Podcast.

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Dec 12, 2024 • 57min

Ep 193- Simon Ward The Role of Lifestyle in Athletic Success

Join high-performance coach Simon Ward, who has over 30 years of experience and contributes to British Triathlon coach education, as he discusses the importance of lifestyle factors in athletic success. He emphasizes the holistic approach to coaching, highlighting key elements like sleep, nutrition, and mental health. Simon also talks about the evolving role of strength training in preventing injuries and the need for coaches to maintain their wellness to better support athletes. Discover how these factors create well-rounded individuals thriving both in sport and life.

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