The Koe Cast Oliver Anwar Shows Busy People How To Live A Fit & Fulfilling Lifestyle
Nov 8, 2021
Oliver Anwar, a fitness coach specializing in sustainable strategies for busy professionals, shares his journey from university student to fitness entrepreneur. He discusses overcoming limiting beliefs and the importance of incorporating health into hectic schedules. A playful debate reveals preferences between body shape and size, while emphasizing mental wellness and personal growth. Oliver also highlights goal setting and accountability as keys to a fulfilling lifestyle, reminding listeners that balance is essential for success in both fitness and life.
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Football and Insecurity
- Oliver Anwar's journey began with a setback in his football aspirations, leading to insecurity.
- This fueled his initial foray into fitness as a means of building confidence.
From Personal Struggle to Helping Others
- Oliver Anwar's desire to help busy professionals stems from his personal experience of balancing a corporate job and a fitness business.
- This led to unhealthy habits like binge drinking, which he overcame and now teaches others to avoid.
Prioritizing Health
- Prioritize health by setting non-negotiables, like sleep, training, and nutrition tracking.
- Integrate these into your schedule and treat your body like a business with clear goals and systems.