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Oliver Anwar Shows Busy People How To Live A Fit & Fulfilling Lifestyle

The Koe Cast

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Goal Setting for Fitness Success

This chapter emphasizes the critical role of goal setting in achieving a fit and fulfilling lifestyle, utilizing the OKR system for clarity and focus. The speakers discuss the importance of tracking habits like food intake and exercise, promoting personal accountability for fitness goals. Through relatable stories and gradual habit-building, the chapter addresses limiting beliefs and advocates for a balanced, inclusive approach to health and fitness.

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