Commune with Jeff Krasno Skin Health with Zach Bush, MD
Aug 20, 2024
In this enlightening conversation, Dr. Zach Bush, a doctor and educator specializing in skin and gut health, explores the vital gut-skin connection. He discusses the impact of diet and environmental toxins on skin vitality and stresses the importance of a diverse microbiome. Bush highlights how common skincare ingredients can harm skin and the dangers of chlorinated water. He also emphasizes the role of sunlight in nutrient absorption and advocates for a holistic approach to reconnect with nature for improved skin health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Intro
00:00 • 3min
The Gut-Skin Connection
02:31 • 11min
The Science of Nutrient Absorption and Its Impact on Health
13:05 • 5min
Diet, Body Odor, and Skin Health: The Role of Proteins and Cleansers
17:59 • 2min
Reevaluating Skin Care: The Impact of Ingredients and Water Quality
20:12 • 4min
The Hidden Dangers of Water Quality on Health
24:14 • 4min
Harnessing Light for Wellness and Safety of Skin Absorption
28:22 • 3min
Sunlight and Skin Health
30:55 • 10min
The Connection Between Chronic Stress, Liver Health, and Skin Issues
40:47 • 4min
Reconnecting Skin Health and Nature
44:52 • 11min
Exploring Gut Health and the Biohacking Conference
56:16 • 3min