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Move Your DNA with Katy Bowman
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Oct 11, 2023
Podcast discusses foot injuries as a natural part of life, emphasizing the need for adjustments in movement patterns. Stresses the importance of staying active as we age. Talks about psychological aspects of injury and strategies for avoiding future ones. Reflects on minimal shoes after foot injury and their impact on healing and foot strength.
46:53
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Quick takeaways
- Foot injuries are a natural part of life and require adjustments in movement patterns.
- Even when injured, it is important to maintain overall body movement through activities like cycling or swimming to prevent deconditioning.
Deep dives
Injury as a Stage of Life
Injury is a natural stage of life that everyone experiences. It requires a different approach to movement and physical care.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode