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Ep 150: How I Feel About Minimal Shoes After My Foot Injury

Move Your DNA with Katy Bowman

CHAPTER

Reintegrating Movements and Minimal Shoes

This chapter explores the speaker's perspective on minimal shoes after experiencing a foot injury. They discuss the importance of reintegrating movements, the role of exercises and body work in their recovery process, and offer suggestions for different foot conditions or needs. They also reflect on their experience of walking with a stick and a stiffer shoe and how it allowed them to continue walking despite the injury.

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