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14min chapter
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Move Your DNA with Katy Bowman
Reintegrating Movements and Minimal Shoes
This chapter explores the speaker's perspective on minimal shoes after experiencing a foot injury. They discuss the importance of reintegrating movements, the role of exercises and body work in their recovery process, and offer suggestions for different foot conditions or needs. They also reflect on their experience of walking with a stick and a stiffer shoe and how it allowed them to continue walking despite the injury.
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