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16min chapter
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Move Your DNA with Katy Bowman
Overcoming Foot Injuries and Staying Active
Explore the physical and mental impact of foot injuries, including feelings of defeat and uncertainty. Learn about the importance of staying active during recovery and finding alternative forms of movement, as well as the satisfaction and joy of adapting and learning new types of activities.
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