ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

096 - Tracking Sucks. Let's Discuss.

Jul 10, 2023

15:08

AI Chapters

Episode notes

Introduction

3min

The Neuro Motherfucking Mindset

4min

How to Track Your Daily Life

2min

How to Track Your Calories and Gain Muscle

4min

How to Track Your Progress in Your Life

3min

I do not enjoy it, and yet it has a huge effect on my progress. Let's talk about tracking!

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