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096 - Tracking Sucks. Let's Discuss.
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
How to Track Your Calories and Gain Muscle
When you track, you have data to look at. We're all about externalizing our results. What are you doing effectively? What are you not doing effectively? And then you might start seeing areas of opportunity like, Oh, I drink eight cokes a day because I'm tracking how much sugar I eat each day. "These are the questions that we ask ourselves non judgmentally"
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