096 - Tracking Sucks. Let's Discuss.
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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How to Track Your Progress in Your Life
This week, pick something that you're trying to change in your life and track it for seven days. On the seventh day, take a look at it and see if anything pops up in terms of insights. If you get some kind of juicy nugget, please reach out via the ADHDbigbrother.com website and tell me what it is.
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