Stoicism: Philosophy as a Way of Life Podcast Stoicism and Life Coaching
Jan 16, 2025
Benny Voncken, a life coach and co-founder of Via Stoica, shares his transformative journey with Stoic philosophy, which helped him conquer anxiety and anger. He discusses how Stoicism offers practical strategies for emotional management, emphasizing the value of personalized coaching over traditional self-help. Topics include mastering emotions, the paradox of anger, and the importance of self-awareness in personal growth. Voncken encourages listeners to explore Stoicism's applications in modern life as a means to enhance resilience and emotional clarity.
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Benny's Stoic Journey
- Benny Voncken rediscovered Stoicism during a difficult period in his life, marked by divorce and alcohol issues.
- This mirrors the story of Polymon, a teacher of Zeno, the founder of Stoicism, who also overcame alcohol problems through philosophy.
Stoicism's Timeless Relevance
- Stoicism's relevance today stems from its insights into the human condition, which remain timeless.
- The same struggles faced by the ancient Stoics are still relevant in modern life, demonstrating the philosophy's enduring wisdom.
Stoicism in Coaching
- Use Stoicism in coaching to help clients clarify values and priorities.
- It can be a starting point for deeper self-reflection, not to convert them into 'Stoics'.