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14min chapter
Stoicism and Life Coaching
Stoicism: Philosophy as a Way of Life Podcast
Mastering Emotions with Stoicism
This chapter explores the crucial practice of pausing before reacting, especially in moments of anger, emphasizing self-reflection and emotional management. It integrates Stoic philosophy to illustrate techniques like negative visualization and gratitude to enhance resilience against anxiety. The discussion also addresses the influence of fear in society, advocating for a broader perspective to combat worry and maintain a calm mindset.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode