Benny Voncken

Stoic life coach Benny Voncken discusses the importance of taking responsibility for your life, truly knowing yourself to make better decisions, how travel benefits Gen Z, and references famous Stoics like Viktor Frankl and Marcus Aurelius. The episode serves as a guide to finding your way as a Stoic at any life stage.

Benny Voncken, a life coach and co-founder of Via Stoica, shares his transformative journey with Stoic philosophy, which helped him conquer anxiety and anger. He discusses how Stoicism offers practical strategies for emotional management, emphasizing the value of personalized coaching over traditional self-help. Topics include mastering emotions, the paradox of anger, and the importance of self-awareness in personal growth. Voncken encourages listeners to explore Stoicism's applications in modern life as a means to enhance resilience and emotional clarity.