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Chasing Life
Lessons in Longevity
Aug 15, 2023
Dr. Sanjay Gupta speaks with Dan Buettner, a National Geographic Fellow and author, about his research on the five Blue Zones around the world where people live longer and healthier lives. They discuss the importance of a healthy diet, movement, rest, fulfilling work, and a positive attitude in promoting longevity. They also explore the benefits of a plant-based diet, intermittent fasting, quality sleep, and gratitude in leading healthier and longer lives.
35:49
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Quick takeaways
- Living in specific Blue Zone communities, such as Okinawa, Japan and Nicoya Peninsula, Costa Rica, can contribute to longer and healthier lives due to their lifestyle practices.
- Creating environments that support healthy choices, such as walkable neighborhoods, access to healthy food, and social support, can improve health and longevity in communities.
Deep dives
The Five Blue Zones
The podcast discusses the five places identified as Blue Zones, where people live the longest and healthiest lives: Okinawa, Japan; Sardinia, Italy; the Nicoya Peninsula of Costa Rica; Icaria, Greece; and Loma Linda, California. These areas have high rates of centenarians and low rates of age-related diseases. The residents follow specific lifestyle practices, such as a plant-based diet, physical activity, social connection, and a sense of purpose, which contribute to their longevity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode