Chasing Life Lessons in Longevity
Aug 15, 2023
Dr. Sanjay Gupta speaks with Dan Buettner, a National Geographic Fellow and author, about his research on the five Blue Zones around the world where people live longer and healthier lives. They discuss the importance of a healthy diet, movement, rest, fulfilling work, and a positive attitude in promoting longevity. They also explore the benefits of a plant-based diet, intermittent fasting, quality sleep, and gratitude in leading healthier and longer lives.
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Longevity and Environment
- Dan Buettner's research on Blue Zones reveals that longevity isn't solely genetic.
- People in these zones live longer due to environmental factors influencing healthier choices.
Nicoya Peninsula Lifestyle
- Adopt a diet rich in beans, corn, and squash, like in the Nicoya Peninsula.
- Embrace an active lifestyle, strong community ties, and regular health checkups.
Environmental Influence
- Modify your environment to promote healthier choices.
- Make healthy foods more accessible and create walkable, social neighborhoods.