Longevity, Plant-Based Diet, and Intermittent Fasting

All season, we’ve been exploring how we can all make the most of our age, at any age. But can where we live improve our longevity? In this episode, Dr. Sanjay Gupta speaks with National Geographic Fellow and author Dan Buettner. He tells us about the five communities around the world he identified where people live longer and healthier lives than the rest of us, dubbed “Blue Zones.” We’ll explore what they are doing right and how we can apply those findings to our daily lives. And to celebrate the final episode of this season, check out the Chasing Life: Better with Age Playlist assembled by the team. 

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