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7min chapter
Lessons in Longevity
Chasing Life
Longevity, Plant-Based Diet, and Intermittent Fasting
Exploring the story of surgeon Ellsworth Wareham and the Seventh-day Adventists, this chapter highlights the importance of a plant-based diet and intermittent fasting for longevity. It also discusses small lifestyle changes that can promote physical activity and overall well-being as we age.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode