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11min chapter
Lessons in Longevity
Chasing Life
Lessons from Esther: Living a Long and Healthy Life
Explore the lessons learned from Esther, a 99-year-old woman, on living a long and healthy life. Discover the importance of a healthy diet, movement and rest, fulfilling work, personal life, and a positive attitude. Learn how the concept of creating healthy environments in Blue Zones can be applied in different communities to promote longevity and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode