Mind Pump: Raw Fitness Truth 1980: Six New Year's Resolutions You Can Accomplish in 2023
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Jan 2, 2023 The hosts discuss six achievable health-focused resolutions for 2023. They advocate for a weekly social media fast to boost mental health and suggest five minutes of daily meditation for spiritual growth. Strengthening relationships is key, with a weekly intentional connection recommended. For physical health, a post-meal walk is encouraged. They also stress the importance of saving a percentage of your paycheck and ending the day with a few pages of reading to enhance intellectual well-being.
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Social Media Fast
- Fast from social media one day per week to improve mental health.
- This helps you become more aware of its impact and improve your mental state.
Spiritual Practice
- Dedicate five minutes daily to spiritual health through prayer, meditation, breathwork, or gratitude.
- This can provide meaning and improve overall well-being.
Intentional Connection
- Intentionally connect with someone once a week, ideally in person without distractions.
- This strengthens relationships and combats the negative effects of isolation.