Building Relationships Through Fitness and Personal Growth

In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023

• 6 New Year's Resolutions You Can Accomplish in 2023. (1:53)
• #1 - Mental health. (One day a week fast from social media.) (7:05)
• #2 - Spiritual health. (5 minutes a day pray, meditate, breath work, or practice gratitude.) (13:23)
• #3 - Relationship health. (Once a week intentionally connect with someone.) (19:55)
• #4 - Physical health. (Walk 5 mins after breakfast, lunch, and dinner.) (25:19)
• #5 - Financial health. (Set a percentage of every paycheck and save it.) (30:29)
• #6 - Intellectual health. (Read a paper book for 5 minutes before bed every night.) (36:12)

Related Links/Products Mentioned

• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
• Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks
• The Health Benefits of Strong Relationships - Harvard Health
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram