1980: Six New Year's Resolutions You Can Accomplish in 2023
Mind Pump: Raw Fitness Truth
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Intentional Resolutions for Mental Health
This chapter focuses on crafting effective New Year's resolutions, particularly in the realm of mental health. It encourages taking steps to address social media's impact on well-being, suggesting practices like a weekly social media fast. The discussion also emphasizes the importance of spiritual health and intentional relationships as essential components for personal growth and emotional well-being.
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Transcript
