Think Differently with Dr. Theresa Haskins From Burnout to Breakthrough
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Sep 19, 2024 Damilare Adeyeri, a keynote speaker, peak performance coach, and Ironman triathlete, shares insights on overcoming burnout. He discusses how our sedentary, screen-heavy lifestyle impacts mental well-being, especially for neurodivergent individuals. Damilare emphasizes the importance of movement for enhancing mood and productivity, while also offering practical strategies to combat burnout. He highlights mindfulness, work-life balance, and intentional living as key components for building resilience and fostering genuine connections in our fast-paced world.
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Technology's Paradox
- Modern conveniences have increased stress and disconnection, especially for neurodivergent individuals.
- The trade-off of movement for screens negatively impacts mental health.
Mind-Body Connection
- Western cultures often prioritize cognitive learning over physical well-being.
- However, physical movement offers a potent way to improve mood and energy levels.
Boxed Life
- Damilare Adeyeri describes modern life as a "boxed life" with limited movement from boxed houses to cars to offices.
- This constrained lifestyle restricts our minds and emotions.