The Impact of Sedentary Lifestyles on Mental Health

Modern society often promotes a sedentary lifestyle, which negatively affects mental health, especially for neurodivergent individuals. The transition from active movement to prolonged screen time has created a disconnect, leading to increased stress levels and mental overload. Experts argue that incorporating regular movement into daily routines can significantly enhance emotional well-being, boost productivity, and reduce feelings of burnout. Simple activities, such as standing up to stretch or taking short walks, can help shift one's energy state and improve overall mood.