Damilare Adeyeri, a keynote speaker, peak performance coach, and Ironman triathlete, shares insights on overcoming burnout. He discusses how our sedentary, screen-heavy lifestyle impacts mental well-being, especially for neurodivergent individuals. Damilare emphasizes the importance of movement for enhancing mood and productivity, while also offering practical strategies to combat burnout. He highlights mindfulness, work-life balance, and intentional living as key components for building resilience and fostering genuine connections in our fast-paced world.