Just Fly Performance Podcast

374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training

Aug 31, 2023
Chris Scott, a strength and parkour coach with a degree in Sports Therapy, discusses the impact of high depth drops in parkour training, the benefits of depth jumps in improving performance, and the effectiveness of incorporating depth jumps into winter training. They also explore the concept of seasonality in training and discuss the importance of play and exploration in parkour.
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