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374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training

Just Fly Performance Podcast

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Exploring the Impact of Depth Jump Training and its Potential Effectiveness in Winter Period

They discuss the concept of depth jump training and its impact on strength and jumping ability, referencing Soviet literature that documented increased jump height from a phase of depth jumps. They also talk about the potential effectiveness of incorporating depth jumps into their winter training.

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