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374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training

Just Fly Performance Podcast

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Benefits of PlyoMat and Single-Leg Exercises in Explosive Training

This chapter discusses the advantages of using the PlyoMat for jump testing and exercises, as well as the benefits of using Team Builder Training Software for athlete training. It also highlights the importance of incorporating auxiliary exercises and single-leg exercises for improving explosive strength.

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