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Holistic Disclosure
#01 - Wim Hof - My Mother Said I Was Chosen
Sep 5, 2023
Wim Hof, the founder of the Wim Hof Method, discusses his message to the world and how societal norms trap us. He shares his journey out of hell and the destruction of creative thinking by society. Wim explains his technique and how it releases deeply stored trauma. He also announces an upcoming Wim Hof movie.
01:05:57
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Quick takeaways
- Breaking through societal norms and government directives to unlock our true potential.
- Using breathing techniques and cold exposure to activate different areas of the brain, process emotions, and release trauma.
Deep dives
The Power of Breaking Paradigms
In this podcast episode, Wim Hof discusses the importance of breaking through existing paradigms and neurological patterns that limit our potential. He emphasizes the need to think for ourselves instead of blindly following societal norms and government directives. Through his methods of cold exposure and breathing exercises, he teaches individuals how to tap into the full neurological capacity of the brain. By doing so, we can activate different parts of the brain, improve blood flow, and enhance our overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode