Wim Hof is a speaker, record holder, and the founder of the Wim Hof Method.
He’s been climbing Kilimanjaro in nothing but shorts, running a half marathon above the Arctic Circle barefoot, and been covered in ice for almost 2 hours.
Having to relocate our studio last minute, we sat down with Wim on his hotel room talking about what got him to where he is today, how simple breathing techniques can transform our human experience, and how messed up the world currently is.
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00:00 - What Is Wim’s Message to the World?
06:00 - How We Are Trapped In Societal Norms
20:02 - Wim’s Way Out Of Hell
35:30 - Society Destroys Creative Thinking
45:10 - How To Shape the Next Generation
49:50 - How Does Wim’s Technique Work?
54:00 - Releasing Deeply Stored Trauma
01:01:27 - Wim Announcing an Upcoming Wim Hof Movie
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